Chronic Pain Roadmap Tool

A guide to self-management, its benefits, and how to find the best resources for your pain journey

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Welcome to the Chronic Pain Self-Management Roadmap Tool

We created this tool to assist you in finding high-quality information, tips, exercises, and support for your pain journey. This short video will provide you with an overview of self-management, its importance, and how our roadmap tool can help you with your pain management goals.

What is chronic pain and how does it affect you?

Chronic pain is pain that lasts for more than three months or beyond the expected healing time. It can affect many aspects of your life, such as your physical activity, work, relationships, social life, sleep, and mental health. Chronic pain can also change the way your brain and nervous system process pain signals, making them more sensitive and protective. This can make it harder to improve your quality of life and reduce your pain.

How can the roadmap tool help you with self-management?

The Fraser Health’s Chronic Pain Self-Management Roadmap Tool is a resource that can help you find high-quality information, tips, exercises, and support for your pain management. The roadmap tool is a simple and easy way to access resources that are right for you at the current point of your journey. The roadmap tool will ask you a few questions about your pain and your goals, and then provide you with a personalized list of resources that you can explore at your own pace. The resources include videos, articles, podcasts, apps, websites, and more. The roadmap tool also allows you to track your progress and revisit the resources as often as you need. If the resources change, the roadmap tool will update accordingly, and we encourage you to use the tool regularly to find new resources that can help you at each stage.

How to get started with the roadmap tool?

Getting started with the roadmap tool is easy. All you need to do is launch the tool from the website and answer a few questions. The tool will then generate your personalized list of resources and provide you with a link to access them. You can also save the link or email it to yourself for future reference. You can use the roadmap tool as often as you want, and you can always go back and change your answers or goals if you need to. The roadmap tool is designed to help you with your self-management journey, but it is not a substitute for professional medical advice. If you have any questions or concerns about your pain or treatment, please consult your health care provider.

Disclaimer: The information on this website is written by GGRY Design and does not reflect the views or opinions of the client of the video. Please verify the accuracy and validity of the information with the client before making any decisions based on it.

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